Welcome to the 60 STRONG Challenge 2023.
The 60 STRONG Challenge is an inclusive program specifically designed to help create healthy habits that can be sustained for life. If you're wondering if this is a program for you... yes, YES it is. This is a program literally anyone can do. From a complete beginner to a well-seasoned fitness professional. The challenge is all about minor changes to your lifestyle practiced consistently over enough time for them to all stick.
While I personaly love those "hardcore" programs that force you way out of your comfort zone, this program is not that. Studies have shown that a large majority of people who do those program end up falling right off the wagon at the end. My goal with 60 STRONG is that over the course of 60 days your life changes. You become someone who simply continues practicing the healthy habits you've consistently followed for the two months.
This year we are doing something slightly different. While the concept remains exactly the same - create consistent healthy lifestyle habits that can be maintained for life - I like the idea of each year slightly changing the approach so everyone who signs up can achieve their goals more effectively.
Last year the challenge was to follow 7 “rules” or "healthy traits" each day. This year it’s only 4. And then YOU will pick an additional 1-3 for yourself.
Once you've signed up you will recieve a questionnaire that will also include suggestions for additional "healthy traits" to add. And of course a LOT more info.
And to help you along the way throughout the 60 days you will also get the following support:
Be sure to follow me on social media (links on the top on this websites home page) as I'll be doing a lot of announcements there. And the official registration for 60 STRONG will be RIGHT HERE on this page a few days after Thanksgiving.
Yours In Health,
Josh Courage
The 60 STRONG Challenge is an inclusive program specifically designed to help create healthy habits that can be sustained for life. If you're wondering if this is a program for you... yes, YES it is. This is a program literally anyone can do. From a complete beginner to a well-seasoned fitness professional. The challenge is all about minor changes to your lifestyle practiced consistently over enough time for them to all stick.
While I personaly love those "hardcore" programs that force you way out of your comfort zone, this program is not that. Studies have shown that a large majority of people who do those program end up falling right off the wagon at the end. My goal with 60 STRONG is that over the course of 60 days your life changes. You become someone who simply continues practicing the healthy habits you've consistently followed for the two months.
This year we are doing something slightly different. While the concept remains exactly the same - create consistent healthy lifestyle habits that can be maintained for life - I like the idea of each year slightly changing the approach so everyone who signs up can achieve their goals more effectively.
Last year the challenge was to follow 7 “rules” or "healthy traits" each day. This year it’s only 4. And then YOU will pick an additional 1-3 for yourself.
- Get an 8-hour Sleep Window every night
- Exercise at least 30 minutes every day
- Drink enough water every day
- Follow a meal plan
Once you've signed up you will recieve a questionnaire that will also include suggestions for additional "healthy traits" to add. And of course a LOT more info.
And to help you along the way throughout the 60 days you will also get the following support:
- A daily email with motivation, information, suggestions, advice, lots of videos and more
- A private social media forum to share your experiences and interact with me and others doing the challenge
- A weekly EXTRA challenge that will help get you a little out of your comfort zone with prizes to win
- Discount workout, nutrition, and consultation programs/sessions with me
Be sure to follow me on social media (links on the top on this websites home page) as I'll be doing a lot of announcements there. And the official registration for 60 STRONG will be RIGHT HERE on this page a few days after Thanksgiving.
Yours In Health,
Josh Courage